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Paige Guy

Copy of Prevent Injuries in the New Year

Three… Two… One… It's 2023! Happy New Year! At DASH, we see many clients vow to change their lifestyles in the new year. Although the...

DASH TEAM

Prevent Injuries in the New Year

Here are some of the DASH team's favourite tips to help prevent an injury while working out, or participating in physical activity.

DASH TEAM

3 Steps to Put Yourself First This Winter

Let’s face it, these past few years have been a lot. We have probably faced many different times in our lives where we’ve put other...

DASH TEAM

Health Spending Accounts - Show Your Employees That You Have Their Back

No matter how inexpensive your insurance is with DASH, it can never hurt to find more ways to save on healthcare for you and your...

DASH TEAM

3 Accidents That You Can Be Covered For

Picture this… you’re outside in a park enjoying the night with your friends. You are very invested in the story that you are telling and...

DASH TEAM

3 Tips to Avoid Injuries While Enjoying Summer Sports

Summer is here and many people are eager to get outside.