Here are some of the DASH team's favourite tips to help prevent an injury while working out, or participating in physical activity.

Many emergency departments see a large increase in patients that have found themselves in the hospital from winter-related injuries.

Picture this… you’re outside in a park enjoying the night with your friends. You are very invested in the story that you are telling and...

DASH supplemental has been Canada’s best kept secret since the 1950s. We have helped countless families