Here are some of the DASH team's favourite tips to help prevent an injury while working out, or participating in physical activity.

Many emergency departments see a large increase in patients that have found themselves in the hospital from winter-related injuries.

No matter how inexpensive your insurance is with DASH, it can never hurt to find more ways to save on healthcare for you and your...

Picture this… you’re outside in a park enjoying the night with your friends. You are very invested in the story that you are telling and...

Summer is here and many people are eager to get outside.