Paige GuyJan 53 minCopy of Prevent Injuries in the New YearThree… Two… One… It's 2023! Happy New Year! At DASH, we see many clients vow to change their lifestyles in the new year. Although the...
DASH TEAMFeb 2, 20223 minPrevent Injuries in the New YearHere are some of the DASH team's favourite tips to help prevent an injury while working out, or participating in physical activity.
DASH TEAMNov 30, 20213 min3 Steps to Put Yourself First This WinterLet’s face it, these past few years have been a lot. We have probably faced many different times in our lives where we’ve put other...
